Il Grande Puffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 377 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.10g
 
34.20g
2090*  1713
Fri 27: 1667 * 95%
Fat:
 
Prot:
 
Carbs:
48.21g
 
116.05g
 
188.70g
1813*  146
Thu 26: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
32.51g
 
110.78g
 
253.31g
1788*  18
Wed 25: 1796 * 103%
Fat:
 
Prot:
 
Carbs:
68.46g
 
140.69g
 
150.58g
1869*  73
Tue 24: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
62.40g
 
91.43g
 
193.84g
1869*  139
Mon 23: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
38.55g
 
161.57g
 
175.99g
1851*  104
Sun 22: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
51.85g
 
90.51g
 
200.78g
1731*  27
Sat 21: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
68.24g
 
98.27g
 
194.70g
1923*  154
Fri 20: 1648 * 94%
Fat:
 
Prot:
 
Carbs:
41.95g
 
133.51g
 
183.26g
1786*  138
Thu 19: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
71.34g
 
140.45g
 
188.21g
1813*  136
Wed 18: 1603 * 92%
Fat:
 
Prot:
 
Carbs:
58.33g
 
94.42g
 
166.95g
1816*  213
Tue 17: 1553 * 89%
Fat:
 
Prot:
 
Carbs:
33.09g
 
133.78g
 
184.45g
1803*  250
Mon 16: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
62.23g
 
131.64g
 
177.62g
1795*  5
Sun 15: 247 * 14%
Fat:
 
Prot:
 
Carbs:
9.47g
 
8.01g
 
30.28g
2803*  2556
Sat 14: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
46.82g
 
97.02g
 
199.96g
1786*  211
Fri 13: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
56.39g
 
129.50g
 
233.53g
1849*  201
Thu 12: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
36.89g
 
115.26g
 
226.26g
2727*  1018
Wed 11: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
53.67g
 
114.61g
 
183.82g
1852*  146
Tue 10: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
61.47g
 
107.61g
 
173.36g
1834*  140
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