Aleesya123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1324 * 132%
Fat:
 
Prot:
 
Carbs:
38.55g
 
38.61g
 
197.74g
- -
Mon 1: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
35.25g
 
45.62g
 
147.75g
- -
June 2024
Fri 21: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
21.51g
 
37.77g
 
197.92g
- -
Thu 20: 781 * 78%
Fat:
 
Prot:
 
Carbs:
46.24g
 
43.90g
 
55.05g
- -
Wed 19: 512 * 51%
Fat:
 
Prot:
 
Carbs:
21.12g
 
13.09g
 
69.73g
- -
Sat 15: 1915 * 192%
Fat:
 
Prot:
 
Carbs:
66.71g
 
103.17g
 
217.67g
- -
Thu 13: 1507 * 151%
Fat:
 
Prot:
 
Carbs:
40.96g
 
141.19g
 
154.43g
- -
Wed 5: 1833 * 183%
Fat:
 
Prot:
 
Carbs:
76.72g
 
89.76g
 
193.04g
- -
Sun 2: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
77.66g
 
63.24g
 
110.20g
- -
May 2024
Sat 25: 987 * 99%
Fat:
 
Prot:
 
Carbs:
42.23g
 
47.87g
 
102.09g
- -
Fri 24: 1689 * 169%
Fat:
 
Prot:
 
Carbs:
56.15g
 
76.25g
 
215.83g
- -
Mon 20: 1770 * 177%
Fat:
 
Prot:
 
Carbs:
62.67g
 
131.63g
 
156.34g
- -
Sat 18: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
48.46g
 
56.80g
 
133.11g
- -
Fri 17: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
92.08g
 
47.74g
 
110.91g
- -
Thu 16: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
48.84g
 
62.35g
 
146.65g
- -
Sat 11: 923 * 92%
Fat:
 
Prot:
 
Carbs:
25.33g
 
33.41g
 
136.79g
- -
Fri 10: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
48.79g
 
73.26g
 
158.19g
- -
Mon 6: 880 * 88%
Fat:
 
Prot:
 
Carbs:
39.15g
 
49.06g
 
78.81g
- -
Sun 5: 1571 * 157%
Fat:
 
Prot:
 
Carbs:
71.96g
 
78.00g
 
152.18g
- -
Fri 3: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
42.96g
 
67.64g
 
101.98g
- -
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