yehia1584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 1646 * 329%
Fat:
 
Prot:
 
Carbs:
109.69g
 
76.13g
 
137.56g
1360*  286
Mon 4: 721 * 144%
Fat:
 
Prot:
 
Carbs:
36.52g
 
30.29g
 
90.41g
1363*  642
Sun 3: 482 * 96%
Fat:
 
Prot:
 
Carbs:
15.93g
 
54.15g
 
29.79g
1374*  892
Sat 2: 1315 * 263%
Fat:
 
Prot:
 
Carbs:
47.18g
 
54.05g
 
168.34g
1537*  222
Fri 1: 558 * 80%
Fat:
 
Prot:
 
Carbs:
13.21g
 
30.85g
 
82.17g
- -
April 2020
Thu 30: 582 * 83%
Fat:
 
Prot:
 
Carbs:
15.04g
 
45.10g
 
66.93g
- -
Wed 29: 939 * 134%
Fat:
 
Prot:
 
Carbs:
30.99g
 
59.42g
 
165.23g
1830*  891
Tue 28: 626 * 89%
Fat:
 
Prot:
 
Carbs:
55.03g
 
47.37g
 
69.78g
- -
Mon 27: 497 * 71%
Fat:
 
Prot:
 
Carbs:
12.96g
 
27.45g
 
65.94g
1592*  1095
Sun 26: 300 * 60%
Fat:
 
Prot:
 
Carbs:
10.34g
 
22.93g
 
29.91g
1858*  1558
Sat 25: 516 * 103%
Fat:
 
Prot:
 
Carbs:
19.00g
 
36.93g
 
47.77g
1479*  963
Fri 24: 458 * 92%
Fat:
 
Prot:
 
Carbs:
16.87g
 
47.97g
 
25.74g
1889*  1431
Thu 23: 482 * 96%
Fat:
 
Prot:
 
Carbs:
15.32g
 
44.09g
 
39.74g
1462*  980
Wed 22: 247 * 49%
Fat:
 
Prot:
 
Carbs:
7.39g
 
27.52g
 
18.72g
1481*  1234
Tue 21: 358 * 72%
Fat:
 
Prot:
 
Carbs:
5.73g
 
31.34g
 
44.00g
1486*  1128
Mon 20: 398 * 80%
Fat:
 
Prot:
 
Carbs:
8.03g
 
27.03g
 
56.34g
1479*  1081
Sun 19: 442 * 88%
Fat:
 
Prot:
 
Carbs:
21.01g
 
28.99g
 
33.14g
- -
Sat 18: 450 * 90%
Fat:
 
Prot:
 
Carbs:
19.61g
 
28.87g
 
38.71g
- -
Fri 17: 563 * 99%
Fat:
 
Prot:
 
Carbs:
18.59g
 
60.11g
 
41.43g
1528*  965
Thu 16: 400 * 70%
Fat:
 
Prot:
 
Carbs:
10.96g
 
32.41g
 
45.48g
1557*  1157
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