Kikiksn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
87.70g
 
73.44g
 
122.61g
- -
April 2022
Sat 2: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
41.83g
 
68.45g
 
117.67g
- -
March 2022
Sat 26: 436 * 22%
Fat:
 
Prot:
 
Carbs:
13.53g
 
17.75g
 
60.36g
- -
Wed 16: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
82.15g
 
71.53g
 
186.48g
- -
Tue 15: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
95.30g
 
109.65g
 
181.09g
- -
Mon 14: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
115.24g
 
107.94g
 
203.64g
- -
Sun 13: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
88.46g
 
90.25g
 
272.27g
- -
Sat 12: 2572 * 129%
Fat:
 
Prot:
 
Carbs:
116.25g
 
138.52g
 
254.23g
- -
Fri 11: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
80.01g
 
82.16g
 
154.19g
- -
Thu 10: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
97.01g
 
115.06g
 
177.58g
- -
Wed 9: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
113.24g
 
101.94g
 
206.20g
- -
Tue 8: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
82.87g
 
76.86g
 
139.74g
- -
Mon 7: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
101.71g
 
125.53g
 
198.56g
- -
Sun 6: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
109.34g
 
135.86g
 
185.19g
- -
Sat 5: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
112.55g
 
96.29g
 
185.75g
- -
Fri 4: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
115.28g
 
120.13g
 
164.88g
- -
Thu 3: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
70.66g
 
136.98g
 
219.31g
- -
Wed 2: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
98.87g
 
123.00g
 
139.48g
- -
Tue 1: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
109.28g
 
126.33g
 
178.32g
- -
February 2022
Mon 28: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
80.28g
 
84.54g
 
180.20g
- -
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