amora90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 861 * 43%
Fat:
 
Prot:
 
Carbs:
34.73g
 
25.69g
 
108.50g
- -
April 2024
Sat 20: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
49.90g
 
49.45g
 
187.49g
- -
Wed 17: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
48.59g
 
46.99g
 
146.15g
- -
Tue 16: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
69.37g
 
34.60g
 
106.73g
- -
Mon 15: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.05g
 
194.50g
- -
Sun 14: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
47.84g
 
55.76g
 
237.31g
- -
Sat 13: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
58.35g
 
39.50g
 
190.86g
- -
Fri 12: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
48.12g
 
69.94g
 
148.97g
- -
Thu 11: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
33.17g
 
53.43g
 
126.69g
- -
Wed 10: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
26.81g
 
45.04g
 
184.50g
- -
Sun 7: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
51.34g
 
44.65g
 
144.66g
- -
Wed 3: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
38.30g
 
35.92g
 
153.15g
- -
Tue 2: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
31.97g
 
53.50g
 
187.24g
- -
Mon 1: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
43.93g
 
53.86g
 
169.04g
- -
March 2024
Sun 31: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
61.88g
 
50.14g
 
209.00g
- -
Sat 30: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
40.85g
 
52.56g
 
179.79g
- -
Fri 29: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
75.45g
 
54.22g
 
73.15g
- -
Mon 25: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
45.97g
 
51.27g
 
160.13g
- -
Sun 24: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
40.79g
 
41.25g
 
164.53g
- -
Fri 22: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
63.24g
 
66.94g
 
167.62g
- -
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