radj10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
64.03g
 
75.76g
 
50.56g
- -
Thu 5: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
109.98g
 
164.44g
 
154.26g
- -
Wed 4: 702 * 32%
Fat:
 
Prot:
 
Carbs:
27.85g
 
58.04g
 
54.31g
- -
Tue 3: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
100.26g
 
138.56g
 
98.95g
- -
Mon 2: 457 * 21%
Fat:
 
Prot:
 
Carbs:
16.54g
 
39.08g
 
34.37g
- -
August 2024
Fri 30: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
56.50g
 
106.47g
 
143.99g
- -
Thu 29: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
71.78g
 
118.00g
 
90.40g
- -
Wed 28: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
91.15g
 
187.11g
 
113.53g
- -
Tue 27: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
100.32g
 
145.07g
 
91.50g
- -
Mon 26: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
76.24g
 
132.23g
 
52.33g
- -
Sun 25: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
81.46g
 
125.56g
 
105.57g
- -
Sat 24: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
86.11g
 
189.65g
 
130.64g
- -
Tue 20: 936 * 43%
Fat:
 
Prot:
 
Carbs:
39.68g
 
101.61g
 
48.47g
- -
Mon 19: 2273 * 103%
Fat:
 
Prot:
 
Carbs:
107.81g
 
146.83g
 
178.40g
- -
Sun 18: 372 * 17%
Fat:
 
Prot:
 
Carbs:
13.79g
 
27.27g
 
35.23g
- -
Sat 17: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
47.70g
 
115.81g
 
164.46g
- -
Thu 15: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
54.06g
 
119.58g
 
83.45g
- -
April 2024
Tue 23: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
73.89g
 
132.84g
 
139.31g
- -
April 2023
February 2023
Thu 23: 435 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
34.80g
 
35.00g
- -
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