| September 2024 |
| Wed 18: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.08g |
|
22.74g |
|
-
|
-
|
| Tue 10: |
545 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
36.58g |
|
47.08g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
15.13g |
|
32.98g |
|
-
|
-
|
| Thu 15: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
103.04g |
|
149.48g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
73.88g |
|
117.48g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
130.02g |
|
167.79g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
57.60g |
|
0.00g |
|
-
|
-
|
| Wed 7: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
7.30g |
|
2.80g |
|
-
|
-
|
| Tue 6: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Fri 2: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
149.08g |
|
151.05g |
|
-
|
-
|
| Thu 1: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
44.40g |
|
52.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
35.52g |
|
63.21g |
|
-
|
-
|
| Mon 29: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
10.10g |
|
6.38g |
|
-
|
-
|
| Fri 26: |
1883 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
111.41g |
|
113.86g |
|
95.33g |
|
-
|
-
|
| Wed 24: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
85.65g |
|
94.43g |
|
-
|
-
|
| Tue 23: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
99.30g |
|
89.48g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
117.36g |
|
147.18g |
|
-
|
-
|
| Wed 26: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
5.20g |
|
16.00g |
|
-
|
-
|
| Fri 14: |
1194 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
127.25g |
|
35.53g |
|
-
|
-
|
| Thu 13: |
846 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
64.37g |
|
68.33g |
|
-
|
-
|
