nikinaomi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
45.14g
 
44.51g
 
138.58g
- -
Fri 24: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
54.58g
 
28.49g
 
165.73g
- -
Thu 23: 846 * 47%
Fat:
 
Prot:
 
Carbs:
20.88g
 
57.90g
 
115.63g
- -
Wed 22: 776 * 43%
Fat:
 
Prot:
 
Carbs:
16.51g
 
46.90g
 
112.48g
- -
Tue 21: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
34.28g
 
48.81g
 
136.30g
- -
Mon 20: 846 * 47%
Fat:
 
Prot:
 
Carbs:
20.25g
 
27.58g
 
145.77g
- -
Sun 19: 966 * 54%
Fat:
 
Prot:
 
Carbs:
24.15g
 
57.11g
 
137.47g
2115*  1149
Sat 18: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
38.87g
 
83.48g
 
109.87g
- -
Fri 17: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
28.51g
 
54.79g
 
198.24g
- -
Thu 16: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
73.42g
 
118.82g
- -
Wed 15: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
27.98g
 
64.53g
 
157.40g
- -
Mon 13: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
35.19g
 
89.35g
 
131.98g
- -
Sun 12: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
37.54g
 
74.51g
 
146.75g
- -
Sat 11: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
55.33g
 
89.77g
 
120.23g
- -
Fri 10: 956 * 53%
Fat:
 
Prot:
 
Carbs:
23.51g
 
35.92g
 
156.46g
- -
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