Валиуллина Олеся's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 434 * 29%
Fat:
 
Prot:
 
Carbs:
17.65g
 
13.11g
 
57.20g
- -
Wed 11: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
44.27g
 
58.94g
 
136.36g
- -
August 2024
Sat 17: 677 * 45%
Fat:
 
Prot:
 
Carbs:
37.12g
 
30.71g
 
52.48g
- -
Tue 13: 307 * 20%
Fat:
 
Prot:
 
Carbs:
20.93g
 
11.79g
 
16.79g
- -
Tue 6: 970 * 65%
Fat:
 
Prot:
 
Carbs:
54.54g
 
30.43g
 
93.14g
- -
Fri 2: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
60.56g
 
91.51g
 
121.81g
- -
July 2024
Tue 30: 510 * 34%
Fat:
 
Prot:
 
Carbs:
29.61g
 
31.09g
 
27.76g
- -
Mon 29: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
75.40g
 
87.86g
 
162.82g
- -
Fri 26: 598 * 40%
Fat:
 
Prot:
 
Carbs:
42.14g
 
32.50g
 
22.06g
- -
Wed 24: 769 * 51%
Fat:
 
Prot:
 
Carbs:
36.37g
 
22.33g
 
91.55g
- -
Tue 23: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
38.95g
 
68.13g
 
109.41g
- -
Sun 21: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
40.63g
 
58.49g
 
156.84g
- -
Sat 20: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
57.23g
 
63.44g
 
137.31g
- -
Fri 19: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
77.85g
 
48.70g
 
144.06g
- -
Thu 18: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
50.62g
 
83.25g
 
126.44g
- -
Wed 17: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
85.42g
 
106.26g
 
136.59g
- -
Tue 16: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
71.44g
 
141.97g
 
120.47g
- -
Mon 15: 427 * 28%
Fat:
 
Prot:
 
Carbs:
29.74g
 
17.31g
 
26.30g
- -
Sun 14: 773 * 52%
Fat:
 
Prot:
 
Carbs:
29.43g
 
105.44g
 
27.93g
- -
Sat 13: 540 * 36%
Fat:
 
Prot:
 
Carbs:
36.63g
 
27.73g
 
26.90g
- -
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