Лунар's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
65.43g
 
46.23g
 
76.31g
1302*  212
Wed 19: - - 1849* -
Tue 18: - - 1774* -
Mon 17: - - 1729* -
Sun 16: - - 1808* -
Sat 15: - - 1601* -
Fri 14: - - 1673* -
Thu 13: - - 1822* -
Wed 12: - - 1809* -
Tue 11: - - 1750* -
Mon 10: - - 1736* -
Sun 9: - - 1538* -
Sat 8: - - 1534* -
Fri 7: - - 2388* -
Thu 6: 910 * 65%
Fat:
 
Prot:
 
Carbs:
54.70g
 
25.58g
 
76.65g
1807*  897
March 2021
Thu 18: 995 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
42.94g
 
111.18g
- -
Wed 17: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
91.17g
 
136.10g
 
31.74g
- -
Tue 16: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
32.01g
 
62.87g
 
220.18g
- -
Mon 15: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
40.36g
 
60.28g
 
206.17g
- -
Sun 14: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
59.19g
 
106.44g
 
144.97g
- -
February 2021
Sat 20: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
60.93g
 
131.11g
- -
Fri 19: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
74.05g
 
100.51g
 
112.99g
- -
Thu 18: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
75.05g
 
110.60g
 
53.39g
- -
January 2021
Mon 25: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
75.16g
 
49.71g
 
112.09g
- -
December 2020
Fri 4: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
71.01g
 
78.78g
 
132.94g
- -
November 2020
Wed 25: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
75.95g
 
64.02g
 
96.41g
- -
Fri 13: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
68.96g
 
53.62g
 
139.74g
- -
Thu 5: 695 * 41%
Fat:
 
Prot:
 
Carbs:
43.04g
 
37.90g
 
40.97g
- -
Wed 4: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
59.40g
 
78.48g
 
172.12g
- -
October 2020
Sun 25: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
63.70g
 
107.05g
 
162.12g
- -
Sat 24: 441 * 23%
Fat:
 
Prot:
 
Carbs:
15.76g
 
27.18g
 
48.61g
- -
Mon 5: 960 * 51%
Fat:
 
Prot:
 
Carbs:
32.27g
 
57.67g
 
100.52g
- -
Sat 3: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
52.13g
 
112.12g
 
154.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.