| September 2024 |
| Wed 4: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
30.54g |
|
200.08g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
34.44g |
|
149.29g |
|
814*
|
 581
|
| Mon 12: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
72.34g |
|
90.21g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
80.00g |
|
214.93g |
|
-
|
-
|
| Wed 24: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
96.14g |
|
119.70g |
|
-
|
-
|
| Tue 23: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
77.32g |
|
107.68g |
|
-
|
-
|
| Mon 22: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
82.83g |
|
124.81g |
|
1084*
|
63
|
| Sun 21: |
2291 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
112.24g |
|
294.07g |
|
-
|
-
|
| Sat 20: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
95.83g |
|
172.09g |
|
-
|
-
|
| Fri 19: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
59.71g |
|
185.31g |
|
-
|
-
|
| Thu 18: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
73.40g |
|
131.85g |
|
-
|
-
|
| Wed 17: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
95.89g |
|
170.44g |
|
-
|
-
|
| Tue 16: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
16.43g |
|
154.18g |
|
-
|
-
|
| Mon 15: |
2250 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
74.26g |
|
326.77g |
|
-
|
-
|
| Sun 14: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
81.77g |
|
211.49g |
|
-
|
-
|
| Sat 13: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
55.03g |
|
186.90g |
|
-
|
-
|
| Fri 12: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
82.56g |
|
203.56g |
|
-
|
-
|
| Thu 11: |
2268 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
77.38g |
|
253.40g |
|
309*
|
1959
|
| Wed 10: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
28.25g |
|
210.40g |
|
-
|
-
|
| Tue 9: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
72.34g |
|
106.67g |
|
-
|
-
|
