Раиска77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 809 * 51%
Fat:
 
Prot:
 
Carbs:
20.71g
 
53.32g
 
103.05g
- -
Fri 2: 910 * 57%
Fat:
 
Prot:
 
Carbs:
41.58g
 
71.63g
 
61.98g
- -
Thu 1: 756 * 47%
Fat:
 
Prot:
 
Carbs:
25.81g
 
69.78g
 
62.76g
- -
March 2021
Mon 22: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.74g
 
38.56g
 
65.43g
- -
February 2021
Mon 15: 524 * 33%
Fat:
 
Prot:
 
Carbs:
23.61g
 
24.09g
 
52.45g
- -
Fri 5: 532 * 33%
Fat:
 
Prot:
 
Carbs:
35.04g
 
29.20g
 
24.96g
- -
January 2021
Thu 28: 795 * 50%
Fat:
 
Prot:
 
Carbs:
31.71g
 
39.44g
 
62.33g
- -
Wed 27: 703 * 44%
Fat:
 
Prot:
 
Carbs:
38.69g
 
44.19g
 
47.82g
- -
Thu 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
63.67g
 
49.73g
 
87.35g
- -
Wed 20: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
58.08g
 
67.06g
 
69.44g
- -
Tue 19: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
50.25g
 
57.59g
 
91.53g
- -
April 2020
Fri 24: 718 * 42%
Fat:
 
Prot:
 
Carbs:
27.95g
 
27.87g
 
91.84g
- -
Sat 11: 597 * 35%
Fat:
 
Prot:
 
Carbs:
19.20g
 
13.10g
 
92.98g
- -
Fri 10: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
57.31g
 
66.03g
 
160.93g
1637*  223
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