| July 2022 |
| Sat 2: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
39.13g |
|
77.06g |
|
-
|
-
|
| Fri 1: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
48.49g |
|
190.30g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
26.89g |
|
45.09g |
|
-
|
-
|
| Mon 27: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
80.04g |
|
91.27g |
|
-
|
-
|
| Sun 26: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
14.62g |
|
65.64g |
|
-
|
-
|
| Fri 24: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
63.81g |
|
76.83g |
|
-
|
-
|
| Thu 23: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
59.10g |
|
67.23g |
|
-
|
-
|
| Mon 20: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
19.65g |
|
48.53g |
|
-
|
-
|
| Sun 19: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
46.69g |
|
96.91g |
|
-
|
-
|
| Sat 18: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
45.09g |
|
72.91g |
|
-
|
-
|
| Wed 15: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
58.14g |
|
78.61g |
|
-
|
-
|
| Mon 13: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
102.47g |
|
71.15g |
|
-
|
-
|
| Sun 12: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
31.36g |
|
84.81g |
|
-
|
-
|
| Tue 7: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 6: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
40.02g |
|
94.77g |
|
-
|
-
|
| Sun 5: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
93.74g |
|
129.18g |
|
-
|
-
|
| Sat 4: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
107.86g |
|
160.33g |
|
-
|
-
|
| Wed 1: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
40.15g |
|
84.52g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
16.76g |
|
36.40g |
|
-
|
-
|
| Mon 30: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
76.57g |
|
191.74g |
|
-
|
-
|
