lanapastukh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 556 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
39.00g
 
58.02g
- -
Fri 7: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.55g
 
12.80g
 
1.00g
- -
May 2024
Thu 30: 356 * 27%
Fat:
 
Prot:
 
Carbs:
2.11g
 
29.08g
 
60.02g
- -
Sat 18: 309 * 24%
Fat:
 
Prot:
 
Carbs:
6.32g
 
58.40g
 
0.43g
- -
Wed 1: 207 * 16%
Fat:
 
Prot:
 
Carbs:
3.39g
 
39.75g
 
1.79g
754*  547
April 2024
Tue 30: - - 1777* -
Mon 29: - - 2077* -
Sun 28: - - 1673* -
Sat 27: - - 1963* -
Fri 26: - - 2138* -
Thu 25: - - 1532* -
Wed 24: - - 1740* -
Tue 23: 612 * 47%
Fat:
 
Prot:
 
Carbs:
33.72g
 
33.04g
 
45.47g
2039*  1427
Mon 22: 481 * 37%
Fat:
 
Prot:
 
Carbs:
33.65g
 
13.23g
 
34.09g
1900*  1419
Sun 21: - - 2001* -
Sat 20: - - 1711* -
Fri 19: 424 * 33%
Fat:
 
Prot:
 
Carbs:
25.24g
 
12.54g
 
38.05g
1885*  1461
Thu 18: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.39g
 
0.96g
1342*  1273
Wed 17: - - 1647* -
Tue 16: - - 1820* -
Mon 15: - - 2117* -
Sun 14: - - 1622* -
Sat 13: - - 2081* -
Fri 12: - - 1539* -
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