nellyefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 467 * 27%
Fat:
 
Prot:
 
Carbs:
25.15g
 
23.80g
 
22.11g
- -
Mon 2: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
72.15g
 
113.85g
 
288.92g
- -
August 2024
Wed 21: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
72.28g
 
52.45g
 
95.16g
- -
Mon 19: 5325 * 313%
Fat:
 
Prot:
 
Carbs:
257.75g
 
251.82g
 
492.44g
- -
Fri 2: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
50.95g
 
23.75g
 
125.40g
- -
July 2024
Tue 30: 477 * 28%
Fat:
 
Prot:
 
Carbs:
16.68g
 
25.45g
 
55.28g
- -
Mon 29: 407 * 24%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.10g
 
58.12g
- -
Sun 28: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
73.25g
 
55.95g
 
64.24g
- -
Sat 27: 478 * 28%
Fat:
 
Prot:
 
Carbs:
26.21g
 
20.66g
 
41.27g
- -
Tue 23: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
69.05g
 
92.07g
 
121.84g
- -
Sun 21: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
80.73g
 
51.44g
 
226.47g
- -
Sun 14: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
131.86g
 
78.62g
 
17.12g
- -
Sat 13: 1470 * 87%
Fat:
 
Prot:
 
Carbs:
84.33g
 
123.56g
 
47.58g
- -
Thu 11: 966 * 57%
Fat:
 
Prot:
 
Carbs:
60.25g
 
55.05g
 
52.04g
- -
Wed 10: 1419 * 84%
Fat:
 
Prot:
 
Carbs:
55.15g
 
91.73g
 
146.77g
- -
Mon 8: 608 * 36%
Fat:
 
Prot:
 
Carbs:
27.86g
 
41.19g
 
47.10g
- -
Thu 4: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
55.75g
 
94.88g
 
77.01g
- -
Wed 3: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
85.07g
 
64.97g
 
107.48g
- -
Tue 2: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
66.16g
 
65.50g
 
125.31g
- -
Mon 1: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
65.65g
 
51.73g
 
98.38g
- -
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