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etellina-ashell's Diet Calendar - September 2024

etellina-ashell's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1379 Cals	(Fat: 73.28g, Protein: 78.60g, Carbs: 90.66g)
Monthly Total:	Exercise: 0 Cals		Food: 20687 Cals	(Fat: 1099.19g, Protein: 1179.05g, Carbs: 1359.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1093* -
2 485* -	3 830* -	4 1571* -	5 - -	6 1740* -	7 1429* -	8 938* -
9 1323* -	10 1714* -	11 1495* -	12 1636* -	13 1431* -	14 2203* -	15 1475* -
16 1324* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24	25	26	27	28	29
30

Daily Average Calorie Info

92%

of RDI*

(1379 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (49%)

Protein (24%)

*Based on an RDI of 1500 calories (26 Apr 20)

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