| July 2023 |
| Thu 27: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
53.98g |
|
91.32g |
|
-
|
-
|
| Tue 25: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
64.29g |
|
145.12g |
|
-
|
-
|
| Mon 24: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
81.00g |
|
71.39g |
|
-
|
-
|
| Sun 23: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
112.90g |
|
61.77g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
63.87g |
|
148.12g |
|
-
|
-
|
| Wed 14: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
90.13g |
|
122.19g |
|
-
|
-
|
| Mon 12: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
71.65g |
|
60.76g |
|
-
|
-
|
| Sun 11: |
2545 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
175.99g |
|
105.00g |
|
135.09g |
|
-
|
-
|
| Sat 10: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
97.00g |
|
107.55g |
|
-
|
-
|
| Fri 9: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
99.91g |
|
100.86g |
|
-
|
-
|
| Thu 8: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
99.41g |
|
129.23g |
|
-
|
-
|
| Wed 7: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
101.38g |
|
89.60g |
|
-
|
-
|
| Tue 6: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
83.98g |
|
126.77g |
|
-
|
-
|
| Mon 5: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
91.82g |
|
108.16g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
73.44g |
|
140.89g |
|
-
|
-
|
| Sat 13: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
39.07g |
|
107.48g |
|
-
|
-
|
| Fri 12: |
2230 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
99.97g |
|
122.27g |
|
210.05g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
61.25g |
|
98.48g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
21.76g |
|
47.24g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
44.98g |
|
67.79g |
|
-
|
-
|
