nadia benc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
42.85g
 
84.14g
 
196.43g
- -
Fri 22: 585 * 45%
Fat:
 
Prot:
 
Carbs:
21.28g
 
36.56g
 
68.42g
- -
Thu 21: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
56.35g
 
152.88g
- -
Wed 20: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
40.53g
 
65.76g
 
162.39g
- -
Tue 19: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
43.39g
 
62.40g
 
154.49g
- -
Mon 18: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
37.32g
 
56.99g
 
161.19g
- -
Sat 16: 328 * 25%
Fat:
 
Prot:
 
Carbs:
5.16g
 
27.64g
 
48.49g
- -
Fri 15: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
42.47g
 
65.78g
 
161.45g
- -
Thu 14: 973 * 75%
Fat:
 
Prot:
 
Carbs:
29.58g
 
51.56g
 
130.99g
- -
Wed 13: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
46.26g
 
68.83g
 
159.60g
- -
Tue 12: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
42.70g
 
62.98g
 
156.08g
- -
Mon 11: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
41.69g
 
73.37g
 
162.15g
- -
Sun 10: 361 * 30%
Fat:
 
Prot:
 
Carbs:
12.14g
 
29.02g
 
29.81g
- -
Sat 9: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
40.04g
 
57.12g
 
144.90g
- -
Fri 8: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
37.23g
 
60.81g
 
145.37g
- -
Thu 7: 796 * 66%
Fat:
 
Prot:
 
Carbs:
26.73g
 
39.86g
 
101.72g
- -
Wed 6: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.93g
 
58.54g
 
151.03g
- -
Tue 5: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
40.09g
 
50.62g
 
145.83g
- -
Mon 4: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
35.41g
 
52.31g
 
125.71g
- -
Sun 3: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
26.12g
 
91.53g
 
229.66g
- -
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