amelliaprasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 474 * 33%
Fat:
 
Prot:
 
Carbs:
11.06g
 
7.88g
 
92.86g
- -
Wed 28: 506 * 35%
Fat:
 
Prot:
 
Carbs:
20.44g
 
20.29g
 
62.11g
- -
Mon 12: 381 * 26%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.51g
 
68.69g
- -
Thu 1: 789 * 54%
Fat:
 
Prot:
 
Carbs:
12.26g
 
39.06g
 
131.49g
- -
March 2021
Wed 31: 232 * 16%
Fat:
 
Prot:
 
Carbs:
2.81g
 
9.60g
 
43.24g
- -
February 2021
Sun 21: 405 * 28%
Fat:
 
Prot:
 
Carbs:
14.38g
 
9.70g
 
45.62g
- -
Sat 20: 1155 * 80%
Fat:
 
Prot:
 
Carbs:
36.03g
 
34.05g
 
154.78g
- -
Fri 19: 936 * 65%
Fat:
 
Prot:
 
Carbs:
35.67g
 
37.12g
 
118.72g
- -
Thu 18: 1058 * 73%
Fat:
 
Prot:
 
Carbs:
27.29g
 
50.80g
 
159.89g
- -
January 2021
Tue 12: 825 * 82%
Fat:
 
Prot:
 
Carbs:
38.81g
 
24.88g
 
98.59g
- -
December 2020
Tue 8: 364 * 36%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.90g
 
64.54g
- -
November 2020
Wed 4: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
22.29g
 
41.70g
 
193.79g
- -
October 2020
Tue 27: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
52.05g
 
53.59g
 
157.90g
- -
Mon 26: 981 * 75%
Fat:
 
Prot:
 
Carbs:
33.89g
 
39.38g
 
135.01g
- -
Sat 24: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
36.00g
 
43.18g
 
153.43g
- -
Fri 23: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
38.55g
 
55.83g
 
166.45g
- -
Thu 22: 983 * 76%
Fat:
 
Prot:
 
Carbs:
38.26g
 
32.54g
 
138.08g
- -
Wed 21: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
33.29g
 
46.18g
 
218.34g
- -
Tue 20: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
35.93g
 
54.79g
 
195.36g
- -
Mon 19: 971 * 75%
Fat:
 
Prot:
 
Carbs:
33.93g
 
48.86g
 
117.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.