Riana Fatmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 754 * 63%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.02g
 
93.44g
- -
Tue 19: 754 * 63%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.02g
 
93.44g
- -
Mon 18: 754 * 63%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.02g
 
93.44g
- -
Sun 17: 119 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.83g
 
31.89g
- -
Sat 16: 124 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.58g
 
31.78g
- -
Fri 15: 124 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.58g
 
31.78g
- -
Thu 14: 208 * 17%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.37g
 
51.45g
- -
Wed 13: 186 * 16%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
49.10g
- -
Tue 12: 186 * 16%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
49.10g
- -
Mon 11: 232 * 19%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.73g
 
54.30g
- -
Sun 10: 542 * 45%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.51g
 
51.39g
- -
Sat 9: 298 * 25%
Fat:
 
Prot:
 
Carbs:
7.85g
 
2.97g
 
59.99g
- -
Fri 8: 186 * 16%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
49.10g
- -
Thu 7: 253 * 21%
Fat:
 
Prot:
 
Carbs:
4.72g
 
3.68g
 
51.65g
- -
Wed 6: 250 * 21%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.61g
 
48.68g
- -
Tue 5: 159 * 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
4.69g
 
30.11g
- -
Mon 4: 227 * 19%
Fat:
 
Prot:
 
Carbs:
4.62g
 
3.66g
 
44.67g
- -
Sun 3: 166 * 14%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.24g
 
44.34g
- -
Sat 2: 215 * 18%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.46g
 
57.55g
- -
Fri 1: 664 * 55%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
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