xia0704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 590 * 45%
Fat:
 
Prot:
 
Carbs:
11.50g
 
26.76g
 
95.73g
- -
Thu 6: 423 * 33%
Fat:
 
Prot:
 
Carbs:
7.38g
 
25.57g
 
67.66g
- -
Tue 4: 500 * 38%
Fat:
 
Prot:
 
Carbs:
6.56g
 
30.05g
 
79.25g
- -
Mon 3: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
14.97g
 
54.42g
 
224.54g
- -
October 2021
Thu 14: - - 68* -
Wed 13: - - 173* -
Tue 12: - - 71* -
Mon 11: - - 137* -
Sun 10: - - 205* -
Sat 9: - - 118* -
Fri 8: - - 97* -
Thu 7: - - 110* -
Wed 6: - - 82* -
Tue 5: - - 109* -
Mon 4: - - 151* -
Sun 3: - - 841* -
Sat 2: - - 108* -
Fri 1: - - 96* -
September 2021
Thu 30: - - 322* -
Wed 29: - - 301* -
Tue 28: - - 72* -
Mon 27: - - 44* -
Sun 26: - - 727* -
Sat 25: - - 107* -
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