| January 2022 |
| Sat 15: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
99.63g |
|
11.23g |
|
-
|
-
|
| Mon 10: |
1229 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
123.81g |
|
135.94g |
|
-
|
-
|
| Sat 8: |
880 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
125.70g |
|
74.80g |
|
-
|
-
|
| Thu 6: |
1430 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
192.52g |
|
105.48g |
|
-
|
-
|
| Wed 5: |
1231 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
176.78g |
|
94.39g |
|
-
|
-
|
| Tue 4: |
992 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
172.14g |
|
54.31g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
824 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
178.35g |
|
7.51g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1029 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
111.05g |
|
87.07g |
|
1969*
|
 940
|
| Mon 25: |
492 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
92.28g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
2059 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
190.20g |
|
122.30g |
|
93.87g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
557 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
32.95g |
|
64.63g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
34.70g |
|
30.49g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
986 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
39.84g |
|
134.86g |
|
-
|
-
|
| Tue 20: |
1481 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
104.56g |
|
180.35g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1129 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
124.63g |
|
87.24g |
|
-
|
-
|
| Tue 22: |
791 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
118.33g |
|
31.05g |
|
-
|
-
|
| Mon 21: |
1304 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
157.88g |
|
84.19g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
1060 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
32.00g |
|
112.00g |
|
-
|
-
|
| Sat 10: |
1417 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
55.30g |
|
224.35g |
|
-
|
-
|
| Thu 8: |
1585 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
87.41g |
|
198.82g |
|
-
|
-
|
