yaren2809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 514 * 37%
Fat:
 
Prot:
 
Carbs:
21.85g
 
28.17g
 
49.93g
- -
January 2021
Mon 18: 376 * 27%
Fat:
 
Prot:
 
Carbs:
15.12g
 
21.23g
 
38.70g
- -
December 2020
Mon 7: 540 * 39%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.11g
 
78.56g
- -
August 2020
Sat 8: 237 * 17%
Fat:
 
Prot:
 
Carbs:
3.91g
 
7.07g
 
44.39g
- -
July 2020
Thu 9: 271 * 19%
Fat:
 
Prot:
 
Carbs:
14.30g
 
12.05g
 
24.18g
- -
June 2020
Mon 29: 373 * 27%
Fat:
 
Prot:
 
Carbs:
21.74g
 
23.05g
 
23.51g
- -
Sun 28: 451 * 32%
Fat:
 
Prot:
 
Carbs:
20.40g
 
12.64g
 
55.34g
- -
Tue 16: 800 * 57%
Fat:
 
Prot:
 
Carbs:
37.05g
 
48.07g
 
66.90g
- -
Mon 15: 575 * 41%
Fat:
 
Prot:
 
Carbs:
25.49g
 
43.92g
 
40.64g
- -
Fri 12: 466 * 33%
Fat:
 
Prot:
 
Carbs:
19.06g
 
26.47g
 
58.47g
- -
Thu 11: 411 * 29%
Fat:
 
Prot:
 
Carbs:
21.75g
 
22.36g
 
34.08g
- -
Wed 10: 991 * 71%
Fat:
 
Prot:
 
Carbs:
26.34g
 
46.12g
 
170.82g
- -
Tue 9: 349 * 25%
Fat:
 
Prot:
 
Carbs:
11.79g
 
14.99g
 
52.21g
- -
Mon 8: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
67.24g
 
45.36g
 
132.93g
- -
Sun 7: 453 * 32%
Fat:
 
Prot:
 
Carbs:
19.87g
 
28.59g
 
41.00g
125*  328
Fri 5: 703 * 50%
Fat:
 
Prot:
 
Carbs:
38.45g
 
39.37g
 
59.39g
- -
Thu 4: 379 * 27%
Fat:
 
Prot:
 
Carbs:
24.78g
 
25.22g
 
16.33g
- -
Wed 3: 995 * 71%
Fat:
 
Prot:
 
Carbs:
64.07g
 
31.49g
 
71.96g
334*  661
Tue 2: 923 * 66%
Fat:
 
Prot:
 
Carbs:
42.97g
 
41.42g
 
90.70g
334*  589
Mon 1: 983 * 70%
Fat:
 
Prot:
 
Carbs:
51.56g
 
34.83g
 
101.95g
148*  835
Get the app
    
© 2024 FatSecret. All rights reserved.