| August 2023 |
| Thu 3: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
76.33g |
|
78.66g |
|
-
|
-
|
| Sat 10: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
54.00g |
|
10.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
90.51g |
|
12.84g |
|
-
|
-
|
| Tue 30: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
112.10g |
|
28.00g |
|
-
|
-
|
| Mon 29: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
119.60g |
|
67.20g |
|
-
|
-
|
| Tue 2: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
166.68g |
|
38.70g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
106.70g |
|
76.05g |
|
-
|
-
|
| Tue 28: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
127.45g |
|
42.22g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1436 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
182.81g |
|
43.93g |
|
-
|
-
|
| Sat 11: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
18.54g |
|
9.39g |
|
-
|
-
|
| Thu 9: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
161.81g |
|
57.48g |
|
-
|
-
|
| Sun 5: |
69 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
1.20g |
|
3.00g |
|
-
|
-
|
| Sat 4: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
157.27g |
|
71.17g |
|
-
|
-
|
| Fri 3: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
118.83g |
|
14.58g |
|
-
|
-
|
| Thu 2: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
28.74g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1584 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
220.79g |
|
69.42g |
|
-
|
-
|
| Sat 28: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
112.19g |
|
42.00g |
|
-
|
-
|
| Thu 26: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
30.75g |
|
25.95g |
|
-
|
-
|
| Tue 24: |
1740 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
149.41g |
|
175.05g |
|
-
|
-
|
