Wisudayanti98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 793 * 53%
Fat:
 
Prot:
 
Carbs:
28.91g
 
43.62g
 
91.22g
- -
June 2020
Sat 13: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
45.41g
 
77.76g
 
103.12g
- -
May 2020
Fri 29: 737 * 49%
Fat:
 
Prot:
 
Carbs:
13.08g
 
35.88g
 
123.00g
- -
Tue 26: 847 * 56%
Fat:
 
Prot:
 
Carbs:
27.21g
 
29.68g
 
132.02g
- -
Mon 25: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
16.89g
 
30.11g
 
215.77g
- -
Thu 7: 200 * 13%
Fat:
 
Prot:
 
Carbs:
4.04g
 
7.03g
 
33.60g
- -
April 2020
Wed 22: 678 * 45%
Fat:
 
Prot:
 
Carbs:
25.31g
 
31.97g
 
84.79g
- -
Tue 21: 394 * 26%
Fat:
 
Prot:
 
Carbs:
7.95g
 
5.76g
 
79.20g
- -
Mon 20: 997 * 66%
Fat:
 
Prot:
 
Carbs:
34.92g
 
34.66g
 
142.72g
- -
Sun 19: 934 * 62%
Fat:
 
Prot:
 
Carbs:
34.97g
 
17.38g
 
145.35g
- -
Sat 18: 911 * 61%
Fat:
 
Prot:
 
Carbs:
38.41g
 
26.49g
 
117.21g
- -
Fri 17: 612 * 41%
Fat:
 
Prot:
 
Carbs:
16.94g
 
16.80g
 
97.69g
- -
Thu 16: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
50.93g
 
35.13g
 
145.33g
- -
Wed 15: 824 * 55%
Fat:
 
Prot:
 
Carbs:
21.24g
 
32.49g
 
128.12g
- -
Tue 14: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
57.25g
 
51.68g
 
95.98g
- -
Mon 13: 817 * 54%
Fat:
 
Prot:
 
Carbs:
34.42g
 
47.13g
 
83.22g
- -
Sun 12: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
48.44g
 
78.36g
 
152.68g
- -
Sat 11: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
60.45g
 
111.86g
 
60.61g
- -
Fri 10: 951 * 63%
Fat:
 
Prot:
 
Carbs:
34.72g
 
53.87g
 
105.91g
- -
Thu 9: 703 * 47%
Fat:
 
Prot:
 
Carbs:
23.45g
 
38.66g
 
84.04g
1546*  843
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