MARIAZMANOVSKYA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 515 * 25%
Fat:
 
Prot:
 
Carbs:
30.05g
 
29.02g
 
32.35g
- -
Fri 8: 248 * 12%
Fat:
 
Prot:
 
Carbs:
7.49g
 
10.78g
 
34.32g
- -
April 2020
Thu 30: 521 * 25%
Fat:
 
Prot:
 
Carbs:
19.72g
 
42.55g
 
44.15g
- -
Wed 29: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
36.74g
 
56.25g
 
120.21g
- -
Tue 28: 961 * 46%
Fat:
 
Prot:
 
Carbs:
29.60g
 
52.67g
 
117.81g
- -
Mon 27: 679 * 32%
Fat:
 
Prot:
 
Carbs:
28.88g
 
45.31g
 
82.69g
3054*  2375
Sun 26: 662 * 32%
Fat:
 
Prot:
 
Carbs:
26.80g
 
55.51g
 
51.46g
- -
Sat 25: 479 * 23%
Fat:
 
Prot:
 
Carbs:
16.19g
 
28.87g
 
54.67g
- -
Fri 24: 557 * 27%
Fat:
 
Prot:
 
Carbs:
10.28g
 
33.94g
 
81.41g
- -
Thu 23: 547 * 26%
Fat:
 
Prot:
 
Carbs:
13.86g
 
54.58g
 
51.34g
- -
Wed 22: 657 * 31%
Fat:
 
Prot:
 
Carbs:
24.15g
 
41.80g
 
70.57g
- -
Tue 21: 635 * 30%
Fat:
 
Prot:
 
Carbs:
22.43g
 
57.58g
 
51.57g
- -
Fri 17: 184 * 9%
Fat:
 
Prot:
 
Carbs:
10.86g
 
12.81g
 
10.25g
- -
Thu 16: 665 * 32%
Fat:
 
Prot:
 
Carbs:
24.13g
 
33.80g
 
78.97g
- -
Wed 15: 400 * 19%
Fat:
 
Prot:
 
Carbs:
7.96g
 
30.53g
 
57.06g
- -
Tue 14: 729 * 35%
Fat:
 
Prot:
 
Carbs:
27.98g
 
59.50g
 
59.03g
- -
Mon 13: 701 * 33%
Fat:
 
Prot:
 
Carbs:
12.56g
 
41.19g
 
104.72g
2913*  2212
Sun 12: 477 * 23%
Fat:
 
Prot:
 
Carbs:
11.94g
 
44.14g
 
49.46g
3107*  2630
Sat 11: 849 * 40%
Fat:
 
Prot:
 
Carbs:
24.24g
 
85.92g
 
74.84g
3395*  2546
Fri 10: 844 * 40%
Fat:
 
Prot:
 
Carbs:
20.49g
 
67.49g
 
98.63g
2672*  1828
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