| November 2021 |
| Tue 30: |
1630 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
92.86g |
|
165.09g |
|
-
|
-
|
| Sun 28: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
55.50g |
|
173.99g |
|
-
|
-
|
| Fri 26: |
510 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
26.04g |
|
49.23g |
|
-
|
-
|
| Thu 25: |
496 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
40.22g |
|
72.14g |
|
-
|
-
|
| Wed 24: |
1172 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
70.72g |
|
117.87g |
|
-
|
-
|
| Tue 23: |
1531 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
88.34g |
|
140.68g |
|
-
|
-
|
| Mon 22: |
522 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
35.79g |
|
77.37g |
|
-
|
-
|
| Sun 21: |
1478 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
84.90g |
|
144.78g |
|
-
|
-
|
| Sat 20: |
839 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
2.12g |
|
50.58g |
|
-
|
-
|
| Fri 19: |
1514 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
64.95g |
|
109.95g |
|
-
|
-
|
| Tue 16: |
1825 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
82.24g |
|
227.66g |
|
-
|
-
|
| Mon 15: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
4.91g |
|
73.60g |
|
-
|
-
|
| Wed 10: |
1328 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
57.39g |
|
74.45g |
|
-
|
-
|
| Tue 9: |
1316 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
68.91g |
|
104.46g |
|
-
|
-
|
| Fri 5: |
1488 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
58.78g |
|
182.59g |
|
-
|
-
|
| Tue 2: |
1523 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
73.82g |
|
165.53g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1482 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
83.80g |
|
101.95g |
|
-
|
-
|
| Fri 29: |
1235 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
47.22g |
|
96.33g |
|
-
|
-
|
| Thu 28: |
1613 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
97.64g |
|
153.00g |
|
-
|
-
|
| Wed 27: |
1726 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
72.34g |
|
129.95g |
|
-
|
-
|
