Clara_1208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
68.29g
 
67.00g
 
183.05g
- -
Tue 2: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
71.35g
 
66.19g
 
146.79g
- -
January 2021
Tue 19: 957 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
19.30g
 
138.70g
- -
August 2020
Thu 6: 526 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
10.20g
 
70.80g
- -
Wed 5: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
52.60g
 
51.44g
 
122.03g
- -
Tue 4: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
51.72g
 
54.87g
 
255.27g
- -
June 2020
Tue 23: 258 * 15%
Fat:
 
Prot:
 
Carbs:
6.05g
 
23.90g
 
23.20g
- -
Tue 16: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
70.60g
 
59.58g
 
118.92g
2041*  440
Mon 15: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
56.89g
 
52.76g
 
193.19g
- -
Sun 14: 595 * 35%
Fat:
 
Prot:
 
Carbs:
21.90g
 
15.00g
 
78.00g
- -
Sat 13: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
61.75g
 
70.54g
 
151.37g
- -
Fri 12: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
57.01g
 
62.09g
 
164.88g
- -
Thu 11: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
70.67g
 
82.94g
 
115.52g
- -
Wed 10: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
40.57g
 
57.83g
 
170.28g
- -
Tue 9: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
51.29g
 
61.65g
 
100.69g
- -
Fri 5: 625 * 39%
Fat:
 
Prot:
 
Carbs:
24.57g
 
15.90g
 
86.02g
- -
Thu 4: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
42.93g
 
87.99g
 
138.06g
- -
Wed 3: 1336 * 72%
Fat:
 
Prot:
 
Carbs:
69.86g
 
54.85g
 
115.32g
- -
Tue 2: 1423 * 77%
Fat:
 
Prot:
 
Carbs:
67.71g
 
55.75g
 
145.98g
- -
Mon 1: 1253 * 68%
Fat:
 
Prot:
 
Carbs:
52.71g
 
60.65g
 
133.27g
- -
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