| January 2024 |
| Fri 19: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
19.54g |
|
32.29g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
46.72g |
|
66.74g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
14.52g |
|
27.20g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
42.81g |
|
58.81g |
|
-
|
-
|
| Thu 17: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
44.82g |
|
107.42g |
|
-
|
-
|
| Wed 16: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
88.49g |
|
145.38g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
29.91g |
|
55.01g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.81g |
|
69.69g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
27.49g |
|
258.07g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
28.52g |
|
50.07g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
77.31g |
|
120.03g |
|
-
|
-
|
| Sun 25: |
1741 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
111.95g |
|
184.12g |
|
-
|
-
|
| Sat 24: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
116.17g |
|
139.73g |
|
-
|
-
|
| Thu 22: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
100.93g |
|
147.26g |
|
-
|
-
|
| Wed 21: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
108.13g |
|
144.58g |
|
-
|
-
|
| Sun 18: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
112.19g |
|
158.02g |
|
-
|
-
|
| Sat 17: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
97.53g |
|
141.23g |
|
-
|
-
|
| Sun 11: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
89.18g |
|
120.56g |
|
-
|
-
|
| Sat 10: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
86.35g |
|
107.71g |
|
-
|
-
|
| Fri 9: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
133.31g |
|
154.70g |
|
-
|
-
|
