| January 2024 |
| Tue 9: |
1880 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
92.51g |
|
236.67g |
|
-
|
-
|
| Mon 8: |
1717 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
87.03g |
|
218.99g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
2367 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
106.15g |
|
84.83g |
|
262.42g |
|
-
|
-
|
| Wed 20: |
2358 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
139.28g |
|
144.59g |
|
128.72g |
|
-
|
-
|
| Tue 19: |
1354 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
79.47g |
|
130.81g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1417 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
81.29g |
|
194.75g |
|
-
|
-
|
| Thu 10: |
713 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
61.95g |
|
54.63g |
|
-
|
-
|
| Tue 8: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
72.76g |
|
150.84g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
77.32g |
|
115.08g |
|
-
|
-
|
| Sat 29: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
90.62g |
|
140.03g |
|
-
|
-
|
| Fri 28: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
91.07g |
|
96.23g |
|
-
|
-
|
| Thu 27: |
1401 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
97.58g |
|
123.51g |
|
-
|
-
|
| Wed 26: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
81.82g |
|
81.44g |
|
-
|
-
|
| Tue 25: |
1879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
98.33g |
|
194.39g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
90.46g |
|
130.59g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
36.05g |
|
106.90g |
|
-
|
-
|
| Wed 18: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
40.24g |
|
123.98g |
|
-
|
-
|
| Tue 17: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
82.70g |
|
145.06g |
|
-
|
-
|
| Mon 16: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
66.00g |
|
116.46g |
|
3107*
|
 2192
|
| February 2021 |
| Mon 22: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
109.64g |
|
139.04g |
|
-
|
-
|
