| February 2023 |
| Sun 12: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
18.13g |
|
49.81g |
|
-
|
-
|
| Sat 11: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
30.49g |
|
144.01g |
|
-
|
-
|
| Fri 10: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
27.82g |
|
87.30g |
|
-
|
-
|
| Thu 9: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
39.17g |
|
112.57g |
|
-
|
-
|
| Wed 8: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
25.46g |
|
150.84g |
|
-
|
-
|
| Tue 7: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
41.48g |
|
210.58g |
|
-
|
-
|
| Mon 6: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
29.55g |
|
165.57g |
|
-
|
-
|
| Sun 5: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
37.84g |
|
95.98g |
|
-
|
-
|
| Sat 4: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
41.44g |
|
86.82g |
|
-
|
-
|
| Fri 3: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
43.23g |
|
139.63g |
|
-
|
-
|
| Thu 2: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
32.57g |
|
101.20g |
|
-
|
-
|
| Wed 1: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
46.22g |
|
177.12g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
34.39g |
|
173.58g |
|
-
|
-
|
| Mon 30: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
28.43g |
|
109.38g |
|
-
|
-
|
| Sun 29: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
32.59g |
|
100.21g |
|
-
|
-
|
| Sat 28: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
47.94g |
|
174.26g |
|
-
|
-
|
| Fri 27: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
30.58g |
|
79.68g |
|
-
|
-
|
| Thu 26: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
61.85g |
|
94.39g |
|
-
|
-
|
| Wed 25: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
47.32g |
|
155.83g |
|
-
|
-
|
| Tue 24: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
49.04g |
|
107.99g |
|
-
|
-
|
