SVSVUMOPZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 226 * 18%
Fat:
 
Prot:
 
Carbs:
2.76g
 
2.19g
 
52.91g
- -
September 2020
Wed 23: 134 * 11%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.15g
 
31.32g
- -
Tue 22: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.20g
 
27.00g
- -
Mon 21: 907 * 73%
Fat:
 
Prot:
 
Carbs:
19.61g
 
53.67g
 
140.91g
- -
Sun 6: 421 * 34%
Fat:
 
Prot:
 
Carbs:
12.46g
 
19.10g
 
60.04g
- -
Sat 5: 192 * 16%
Fat:
 
Prot:
 
Carbs:
3.40g
 
40.16g
 
0.00g
- -
Fri 4: 443 * 36%
Fat:
 
Prot:
 
Carbs:
15.58g
 
48.32g
 
12.00g
- -
August 2020
Sun 23: 259 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
7.93g
 
27.66g
- -
Sat 22: 782 * 63%
Fat:
 
Prot:
 
Carbs:
23.27g
 
60.54g
 
84.30g
- -
Fri 21: 780 * 60%
Fat:
 
Prot:
 
Carbs:
18.42g
 
56.50g
 
109.81g
- -
Thu 20: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
46.60g
 
45.59g
 
140.67g
- -
Wed 19: 677 * 52%
Fat:
 
Prot:
 
Carbs:
11.23g
 
82.67g
 
93.39g
- -
Tue 18: 390 * 23%
Fat:
 
Prot:
 
Carbs:
17.71g
 
13.17g
 
46.88g
2222*  1832
Mon 17: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
42.66g
 
138.07g
 
45.00g
- -
Sat 8: 534 * 41%
Fat:
 
Prot:
 
Carbs:
27.40g
 
9.34g
 
78.09g
- -
Fri 7: 567 * 44%
Fat:
 
Prot:
 
Carbs:
10.03g
 
24.47g
 
94.17g
- -
Thu 6: 531 * 41%
Fat:
 
Prot:
 
Carbs:
27.53g
 
23.25g
 
51.86g
1895*  1364
July 2020
Thu 30: 862 * 66%
Fat:
 
Prot:
 
Carbs:
41.68g
 
47.35g
 
79.98g
- -
Wed 29: 975 * 75%
Fat:
 
Prot:
 
Carbs:
43.48g
 
72.87g
 
115.78g
- -
Sun 26: 332 * 28%
Fat:
 
Prot:
 
Carbs:
218.86g
 
220.78g
 
226.17g
- -
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