150481210407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
56.03g
 
148.18g
 
101.46g
- -
Thu 4: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
63.59g
 
130.30g
 
137.61g
- -
June 2024
Mon 24: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
61.74g
 
124.76g
 
148.29g
- -
Wed 19: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
63.41g
 
130.87g
 
107.30g
- -
Tue 18: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
66.10g
 
116.29g
 
92.54g
- -
Mon 17: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
60.47g
 
127.60g
 
101.25g
- -
Sun 16: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
84.61g
 
116.82g
 
153.18g
- -
Sat 15: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
77.61g
 
87.65g
 
153.94g
- -
Fri 14: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
76.99g
 
105.81g
 
78.41g
- -
Thu 13: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
78.47g
 
90.16g
 
129.14g
- -
Wed 12: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
63.50g
 
119.36g
 
232.95g
- -
Tue 11: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
56.66g
 
151.30g
 
123.35g
- -
Mon 10: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
57.86g
 
137.45g
 
167.53g
- -
Sun 9: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
149.53g
 
90.72g
- -
Sat 8: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
62.14g
 
127.18g
 
83.91g
- -
Fri 7: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
60.48g
 
123.58g
 
100.42g
- -
Thu 6: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
55.64g
 
119.88g
 
112.02g
- -
Wed 5: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
62.95g
 
129.07g
 
97.39g
- -
Tue 4: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
61.13g
 
144.39g
 
102.59g
- -
Mon 3: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
129.44g
 
126.59g
- -
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