yanet1155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
25.75g
 
86.24g
 
194.27g
- -
Wed 16: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
34.10g
 
109.56g
 
111.80g
- -
Tue 15: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
57.28g
 
101.20g
 
97.54g
- -
Mon 14: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
53.77g
 
107.13g
 
68.09g
- -
Sat 12: 222 * 18%
Fat:
 
Prot:
 
Carbs:
4.24g
 
42.70g
 
0.42g
- -
Thu 10: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
61.83g
 
114.34g
 
166.15g
- -
Wed 9: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
29.88g
 
100.32g
 
168.22g
- -
Tue 8: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
28.66g
 
100.34g
 
143.48g
- -
Mon 7: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
36.36g
 
105.30g
 
183.90g
- -
Sat 5: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
37.75g
 
89.77g
 
160.43g
- -
Fri 4: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
46.36g
 
115.92g
 
70.18g
- -
Thu 3: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
30.77g
 
118.93g
 
151.08g
- -
Wed 2: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
49.30g
 
97.86g
 
82.95g
- -
Tue 1: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
44.45g
 
97.93g
 
153.11g
- -
November 2020
Mon 30: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
40.10g
 
89.88g
 
96.84g
- -
Sat 28: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
52.42g
 
105.63g
 
152.21g
- -
Fri 27: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
32.50g
 
80.57g
 
130.40g
- -
Thu 26: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
41.28g
 
79.73g
 
132.74g
- -
Wed 25: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
53.15g
 
100.26g
 
112.28g
- -
Tue 24: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
87.35g
 
126.14g
 
98.49g
- -
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