freshaanr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 856 * 57%
Fat:
 
Prot:
 
Carbs:
40.23g
 
88.51g
 
42.62g
- -
December 2020
Thu 10: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
33.32g
 
37.77g
 
164.17g
- -
Sun 6: 778 * 41%
Fat:
 
Prot:
 
Carbs:
29.41g
 
22.22g
 
109.66g
- -
Fri 4: 783 * 41%
Fat:
 
Prot:
 
Carbs:
23.10g
 
17.40g
 
127.99g
- -
Wed 2: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
42.88g
 
70.98g
 
218.48g
- -
Tue 1: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
51.75g
 
56.81g
 
187.00g
- -
November 2020
Mon 30: 991 * 52%
Fat:
 
Prot:
 
Carbs:
35.35g
 
34.22g
 
133.81g
- -
Sun 29: 252 * 13%
Fat:
 
Prot:
 
Carbs:
4.23g
 
6.76g
 
46.99g
- -
Sat 28: 534 * 28%
Fat:
 
Prot:
 
Carbs:
9.46g
 
12.52g
 
99.98g
- -
Fri 27: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
31.79g
 
50.63g
 
159.39g
- -
Wed 25: 745 * 39%
Fat:
 
Prot:
 
Carbs:
23.70g
 
24.08g
 
114.95g
- -
Tue 24: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
56.74g
 
55.70g
 
204.21g
- -
Mon 23: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
31.43g
 
43.01g
 
145.35g
- -
Sat 21: 759 * 40%
Fat:
 
Prot:
 
Carbs:
26.89g
 
19.68g
 
117.03g
- -
Thu 19: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
39.09g
 
44.94g
 
167.07g
- -
Wed 18: 778 * 41%
Fat:
 
Prot:
 
Carbs:
17.86g
 
23.40g
 
138.86g
- -
Tue 17: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
47.09g
 
73.08g
 
266.47g
- -
Mon 16: 423 * 22%
Fat:
 
Prot:
 
Carbs:
8.16g
 
19.68g
 
65.89g
- -
Sun 15: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
47.63g
 
60.80g
 
193.06g
- -
Sat 14: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
40.93g
 
49.87g
 
215.77g
- -
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