wdjbarker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
36.06g
 
62.48g
 
123.07g
- -
Fri 17: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
39.69g
 
52.91g
 
121.81g
- -
Thu 16: 980 * 61%
Fat:
 
Prot:
 
Carbs:
37.82g
 
50.35g
 
106.30g
2865*  1885
Wed 15: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
45.59g
 
42.52g
 
128.13g
- -
Tue 14: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
42.87g
 
83.75g
 
112.28g
- -
Mon 13: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
55.57g
 
73.00g
 
130.29g
- -
Sun 12: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
43.44g
 
59.16g
 
153.93g
- -
Sat 11: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
14.65g
 
102.05g
 
150.96g
2865*  1700
Fri 10: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
53.40g
 
59.43g
 
179.11g
- -
Thu 9: 992 * 45%
Fat:
 
Prot:
 
Carbs:
15.67g
 
63.27g
 
150.50g
- -
Wed 8: 1289 * 59%
Fat:
 
Prot:
 
Carbs:
52.71g
 
53.52g
 
146.35g
- -
Tue 7: 1236 * 56%
Fat:
 
Prot:
 
Carbs:
31.73g
 
80.90g
 
157.28g
2865*  1629
Mon 6: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
26.63g
 
71.43g
 
129.80g
- -
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