an_kos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 738 * 59%
Fat:
 
Prot:
 
Carbs:
36.72g
 
66.88g
 
34.70g
1758*  1020
Thu 5: 1424 * 113%
Fat:
 
Prot:
 
Carbs:
54.76g
 
124.42g
 
97.37g
3244*  1820
Wed 4: 1298 * 103%
Fat:
 
Prot:
 
Carbs:
46.16g
 
133.90g
 
105.03g
2664*  1366
Tue 3: 1364 * 108%
Fat:
 
Prot:
 
Carbs:
63.79g
 
133.30g
 
60.48g
2791*  1427
Mon 2: 1622 * 129%
Fat:
 
Prot:
 
Carbs:
76.57g
 
118.74g
 
107.46g
3100*  1478
Sun 1: 1320 * 105%
Fat:
 
Prot:
 
Carbs:
55.17g
 
128.28g
 
80.41g
2439*  1119
August 2024
Sat 31: 1763 * 140%
Fat:
 
Prot:
 
Carbs:
91.64g
 
144.03g
 
93.79g
2544*  781
Fri 30: 1149 * 91%
Fat:
 
Prot:
 
Carbs:
36.46g
 
130.13g
 
76.77g
2968*  1819
Thu 29: 1488 * 118%
Fat:
 
Prot:
 
Carbs:
73.87g
 
132.91g
 
89.01g
2780*  1292
Wed 28: 1186 * 94%
Fat:
 
Prot:
 
Carbs:
28.33g
 
144.58g
 
78.25g
2795*  1609
Tue 27: 1124 * 89%
Fat:
 
Prot:
 
Carbs:
27.54g
 
126.94g
 
92.78g
2890*  1766
Mon 26: 1146 * 91%
Fat:
 
Prot:
 
Carbs:
36.39g
 
145.76g
 
62.35g
2734*  1588
Sun 25: 1259 * 100%
Fat:
 
Prot:
 
Carbs:
40.45g
 
134.65g
 
90.53g
2701*  1442
Sat 24: 1071 * 85%
Fat:
 
Prot:
 
Carbs:
38.25g
 
93.17g
 
91.19g
2508*  1437
Fri 23: 1605 * 127%
Fat:
 
Prot:
 
Carbs:
54.19g
 
150.55g
 
130.53g
2563*  958
Thu 22: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
38.96g
 
127.30g
 
61.23g
2564*  1435
Wed 21: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
58.67g
 
123.02g
 
53.36g
2888*  1608
Tue 20: 1323 * 105%
Fat:
 
Prot:
 
Carbs:
48.86g
 
140.37g
 
78.00g
2763*  1440
Mon 19: 1106 * 88%
Fat:
 
Prot:
 
Carbs:
34.91g
 
126.10g
 
71.07g
3112*  2006
Sun 18: 1246 * 99%
Fat:
 
Prot:
 
Carbs:
52.42g
 
120.31g
 
78.06g
2163*  917
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