şeyma0e's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1058 Cals (Fat: 49.83g, Protein: 46.05g, Carbs: 111.03g)
Monthly Total: Exercise: 0 Cals   Food: 3175 Cals (Fat: 149.49g, Protein: 138.16g, Carbs: 333.09g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10 11
-
-
12
-
-
13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

85%
of RDI*
(1058 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 1250 calories (27 Feb 21)
Get the app
    
© 2024 FatSecret. All rights reserved.