Dappauw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sat 11: 4080 * 227%
Fat:
 
Prot:
 
Carbs:
267.00g
 
215.00g
 
195.00g
- -
February 2021
Sat 27: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 26: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 25: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
16.56g
 
36.36g
 
248.16g
- -
Wed 24: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
56.08g
 
150.04g
 
153.23g
- -
Tue 23: 850 * 47%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.00g
 
188.00g
- -
Mon 22: 5340 * 297%
Fat:
 
Prot:
 
Carbs:
319.23g
 
51.53g
 
584.13g
- -
Fri 19: 892 * 50%
Fat:
 
Prot:
 
Carbs:
35.16g
 
86.17g
 
56.20g
- -
December 2020
Sun 27: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
111.73g
 
18.04g
 
204.45g
- -
Sun 6: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
83.55g
 
176.03g
 
62.41g
- -
Sat 5: 242 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.43g
 
53.18g
- -
Fri 4: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
84.38g
 
184.66g
 
159.67g
- -
Thu 3: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
110.84g
 
118.61g
 
117.59g
- -
Wed 2: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
74.33g
 
87.15g
 
230.91g
- -
Tue 1: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.34g
 
7.97g
 
1.93g
- -
November 2020
Mon 30: 4245 * 236%
Fat:
 
Prot:
 
Carbs:
204.07g
 
223.27g
 
624.00g
- -
Sun 29: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
19.00g
- -
Sat 28: 4280 * 238%
Fat:
 
Prot:
 
Carbs:
75133.60g
 
195.20g
 
423.80g
- -
Fri 27: 220 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
47.74g
 
0.00g
- -
Thu 26: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
81.85g
 
152.10g
 
219.14g
- -
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