| February 2021 |
| Mon 15: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
16.30g |
|
34.35g |
|
-
|
-
|
| Sun 14: |
609 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.00g |
|
63.00g |
|
-
|
-
|
| Sat 13: |
183 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.75g |
|
4.10g |
|
-
|
-
|
| Fri 12: |
491 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
11.41g |
|
55.28g |
|
-
|
-
|
| Sat 6: |
216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
11.77g |
|
15.81g |
|
-
|
-
|
| Fri 5: |
225 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
11.73g |
|
8.96g |
|
-
|
-
|
| Thu 4: |
98 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
4.71g |
|
18.28g |
|
-
|
-
|
| Wed 3: |
435 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
10.80g |
|
91.27g |
|
-
|
-
|
| Tue 2: |
279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
6.71g |
|
49.96g |
|
-
|
-
|
| Mon 1: |
791 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
54.62g |
|
64.87g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
400 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
8.42g |
|
71.78g |
|
-
|
-
|
| Sat 30: |
322 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.60g |
|
47.20g |
|
-
|
-
|
| Fri 29: |
256 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.19g |
|
49.77g |
|
-
|
-
|
| Thu 28: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
8.54g |
|
59.97g |
|
-
|
-
|
| Wed 27: |
480 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
13.26g |
|
72.54g |
|
-
|
-
|
| Thu 7: |
734 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
18.04g |
|
101.67g |
|
-
|
-
|
| Wed 6: |
716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
50.32g |
|
53.41g |
|
-
|
-
|
| Sat 2: |
503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
50.22g |
|
10.03g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
349 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
3.91g |
|
52.64g |
|
-
|
-
|
| Tue 29: |
1543 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
48.31g |
|
169.85g |
|
-
|
-
|
