| July 2022 |
| Mon 11: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
35.51g |
|
160.93g |
|
-
|
-
|
| Sun 10: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
28.59g |
|
64.42g |
|
-
|
-
|
| Sat 9: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
43.35g |
|
177.41g |
|
-
|
-
|
| Fri 8: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.50g |
|
7.00g |
|
-
|
-
|
| Thu 7: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
47.96g |
|
132.79g |
|
-
|
-
|
| Wed 6: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
63.12g |
|
170.83g |
|
-
|
-
|
| Tue 5: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
5.42g |
|
36.61g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.20g |
|
22.00g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
7.53g |
|
70.16g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
3.50g |
|
19.00g |
|
-
|
-
|
| Mon 21: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
38.96g |
|
146.53g |
|
-
|
-
|
| Thu 10: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
14.76g |
|
46.81g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
27.92g |
|
58.64g |
|
-
|
-
|
| Tue 28: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
22.48g |
|
77.09g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
7.94g |
|
46.52g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.60g |
|
11.00g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
2.81g |
|
14.35g |
|
-
|
-
|
| Sun 12: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.00g |
|
63.44g |
|
-
|
-
|
| Sun 5: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
8.58g |
|
77.89g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
40.74g |
|
120.37g |
|
-
|
-
|
