| September 2024 |
| Sun 8: |
-
|
-
|
|
1317*
|
-
|
| Sat 7: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
88.75g |
|
125.97g |
|
1610*
|
 409
|
| Fri 6: |
-
|
-
|
|
1403*
|
-
|
| Thu 5: |
-
|
-
|
|
1510*
|
-
|
| Wed 4: |
-
|
-
|
|
1450*
|
-
|
| Tue 3: |
-
|
-
|
|
1368*
|
-
|
| Mon 2: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
19.40g |
|
100.61g |
|
1386*
|
729
|
| Sun 1: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
49.38g |
|
115.69g |
|
1367*
|
256
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1408*
|
-
|
| Fri 30: |
-
|
-
|
|
1367*
|
-
|
| Thu 29: |
-
|
-
|
|
1382*
|
-
|
| Wed 28: |
-
|
-
|
|
1401*
|
-
|
| Tue 27: |
-
|
-
|
|
1387*
|
-
|
| Mon 26: |
-
|
-
|
|
1440*
|
-
|
| Sun 25: |
-
|
-
|
|
1384*
|
-
|
| Sat 24: |
-
|
-
|
|
1411*
|
-
|
| Fri 23: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
21.82g |
|
141.69g |
|
1371*
|
336
|
| Thu 22: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
8.87g |
|
57.53g |
|
1435*
|
967
|
| Wed 21: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
45.21g |
|
115.19g |
|
1403*
|
447
|
| Tue 20: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
70.11g |
|
173.06g |
|
1493*
|
203
|
