| Daily Average: |
Exercise: 1458 Cals |
|
Food: 921 Cals |
(Fat: 33.74g, Protein: 46.88g, Carbs: 106.96g) |
| Monthly Total: |
Exercise: 23334 Cals |
|
Food: 3683 Cals |
(Fat: 134.95g, Protein: 187.51g, Carbs: 427.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -256 |
|
2
|
Net -729 |
|
3
|
4
|
5
|
6
|
7
|
Net -409 |
|
8
|
|
9
|
10
|
11
|
12
|
Net -779 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (01 Jul 24)
|
