| July 2024 |
| Tue 30: |
1768 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
34.81g |
|
434.25g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
64.02g |
|
51.24g |
|
-
|
-
|
| Sat 1: |
496 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
15.38g |
|
107.75g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
489 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
28.06g |
|
58.17g |
|
-
|
-
|
| Sat 11: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
18.23g |
|
27.70g |
|
-
|
-
|
| Tue 7: |
351 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
12.18g |
|
61.05g |
|
-
|
-
|
| Sat 4: |
647 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
45.24g |
|
58.60g |
|
-
|
-
|
| Fri 3: |
870 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
36.95g |
|
129.69g |
|
-
|
-
|
| Thu 2: |
1545 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
114.15g |
|
159.56g |
|
-
|
-
|
| Wed 1: |
396 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
31.75g |
|
52.03g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1050 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
70.31g |
|
105.86g |
|
-
|
-
|
| Mon 30: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
29.20g |
|
46.80g |
|
-
|
-
|
| Sun 29: |
466 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
34.08g |
|
74.08g |
|
-
|
-
|
| Sat 28: |
1464 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
89.47g |
|
179.73g |
|
-
|
-
|
| Fri 27: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
106.44g |
|
114.36g |
|
-
|
-
|
| Thu 26: |
1171 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
81.58g |
|
131.66g |
|
3118*
|
 1947
|
| Tue 24: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
7.75g |
|
37.59g |
|
-
|
-
|
| Mon 23: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
100.59g |
|
159.19g |
|
-
|
-
|
| Thu 19: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
118.51g |
|
189.32g |
|
-
|
-
|
| Wed 4: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.45g |
|
45.16g |
|
-
|
-
|
