| October 2023 |
| Fri 20: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
14.43g |
|
0.37g |
|
-
|
-
|
| Thu 19: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
61.08g |
|
36.46g |
|
-
|
-
|
| Wed 18: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
82.69g |
|
61.97g |
|
-
|
-
|
| Tue 17: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
33.30g |
|
62.52g |
|
-
|
-
|
| Mon 16: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
44.97g |
|
104.75g |
|
-
|
-
|
| Sun 15: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
19.95g |
|
4.62g |
|
-
|
-
|
| Thu 5: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
82.77g |
|
78.07g |
|
-
|
-
|
| Wed 4: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
51.91g |
|
13.96g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
21.23g |
|
45.08g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
11.52g |
|
52.06g |
|
-
|
-
|
| Mon 19: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
11.35g |
|
28.35g |
|
-
|
-
|
| Sun 18: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
30.22g |
|
48.79g |
|
-
|
-
|
| Sat 17: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
57.55g |
|
50.95g |
|
-
|
-
|
| Mon 12: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
80.93g |
|
33.21g |
|
-
|
-
|
| Sun 11: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
20.34g |
|
9.82g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
62.08g |
|
82.65g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
8.11g |
|
11.54g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
33.53g |
|
45.16g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.40g |
|
18.00g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
5.20g |
|
32.60g |
|
-
|
-
|
