yy6221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 788 * 61%
Fat:
 
Prot:
 
Carbs:
48.66g
 
37.49g
 
54.12g
- -
March 2022
Tue 29: 593 * 46%
Fat:
 
Prot:
 
Carbs:
46.36g
 
30.95g
 
18.07g
- -
February 2022
Mon 28: 914 * 70%
Fat:
 
Prot:
 
Carbs:
45.41g
 
29.72g
 
107.91g
- -
Sun 27: 838 * 64%
Fat:
 
Prot:
 
Carbs:
47.44g
 
28.00g
 
84.10g
- -
Tue 22: 769 * 59%
Fat:
 
Prot:
 
Carbs:
37.89g
 
44.77g
 
59.40g
- -
Sun 20: 896 * 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
41.45g
 
65.84g
- -
Fri 18: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.90g
 
26.35g
 
49.94g
- -
Wed 16: 781 * 60%
Fat:
 
Prot:
 
Carbs:
38.45g
 
40.01g
 
68.32g
- -
Mon 14: 694 * 53%
Fat:
 
Prot:
 
Carbs:
35.33g
 
17.83g
 
82.76g
- -
Sun 13: 916 * 70%
Fat:
 
Prot:
 
Carbs:
42.58g
 
41.03g
 
95.73g
- -
Sat 12: 453 * 35%
Fat:
 
Prot:
 
Carbs:
16.39g
 
19.43g
 
55.04g
- -
Thu 10: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
49.25g
 
102.98g
 
125.83g
- -
Wed 9: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
40.82g
 
60.04g
 
149.76g
- -
Tue 8: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
44.23g
 
101.00g
 
102.34g
- -
September 2020
Tue 1: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
70.42g
 
68.06g
 
165.97g
- -
August 2020
Sun 30: 704 * 54%
Fat:
 
Prot:
 
Carbs:
57.60g
 
17.61g
 
33.35g
- -
Sat 29: 606 * 47%
Fat:
 
Prot:
 
Carbs:
26.80g
 
26.94g
 
61.77g
- -
Fri 28: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
80.08g
 
103.03g
 
109.24g
- -
Wed 26: 482 * 37%
Fat:
 
Prot:
 
Carbs:
23.80g
 
43.69g
 
23.01g
- -
Tue 25: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
96.26g
 
95.73g
 
112.18g
- -
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