| September 2023 |
| Tue 5: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
25.64g |
|
59.26g |
|
-
|
-
|
| Mon 4: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
7.13g |
|
56.22g |
|
-
|
-
|
| Fri 1: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
45.24g |
|
65.11g |
|
-
|
-
|
| Wed 30: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
53.33g |
|
67.76g |
|
-
|
-
|
| Tue 29: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
45.07g |
|
87.75g |
|
-
|
-
|
| Wed 23: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
44.76g |
|
113.03g |
|
-
|
-
|
| Sun 20: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
50.83g |
|
93.46g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
19.24g |
|
106.72g |
|
-
|
-
|
| Wed 26: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
16.46g |
|
34.60g |
|
-
|
-
|
| Mon 24: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
16.91g |
|
17.17g |
|
-
|
-
|
| Tue 4: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
43.49g |
|
81.04g |
|
-
|
-
|
| Sun 2: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
74.06g |
|
35.11g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
72.72g |
|
107.39g |
|
-
|
-
|
| Thu 29: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
73.50g |
|
80.14g |
|
-
|
-
|
| Wed 28: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
74.42g |
|
76.06g |
|
-
|
-
|
| Tue 27: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
36.44g |
|
90.93g |
|
-
|
-
|
| Mon 26: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
56.02g |
|
44.99g |
|
-
|
-
|
| Sun 25: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
51.08g |
|
81.84g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
7.85g |
|
18.60g |
|
-
|
-
|
