henrique_13galo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 799 * 36%
Fat:
 
Prot:
 
Carbs:
34.36g
 
24.59g
 
93.78g
- -
April 2020
Thu 30: 924 * 42%
Fat:
 
Prot:
 
Carbs:
30.34g
 
58.24g
 
106.73g
- -
Wed 29: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
64.94g
 
82.70g
 
254.91g
- -
Tue 28: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
63.67g
 
107.76g
 
124.70g
- -
Mon 27: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
67.20g
 
87.47g
 
123.56g
2551*  1108
Sat 18: 573 * 32%
Fat:
 
Prot:
 
Carbs:
18.14g
 
10.67g
 
92.38g
- -
Fri 17: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
42.00g
 
55.99g
 
167.14g
- -
Thu 16: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
64.64g
 
72.35g
 
216.12g
2367*  643
Wed 15: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
69.72g
 
112.15g
 
142.54g
2581*  921
Tue 14: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
48.88g
 
77.78g
 
157.42g
2548*  1176
Mon 13: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
70.37g
 
45.20g
 
145.82g
2367*  980
Thu 9: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
60.73g
 
40.18g
 
124.30g
2463*  1292
Wed 8: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
64.54g
 
56.51g
 
193.01g
2119*  530
Tue 7: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
94.79g
 
54.90g
 
165.33g
2463*  746
Mon 6: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
85.95g
 
58.04g
 
180.10g
2448*  758
Sun 5: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
35.48g
 
56.75g
 
292.15g
2192*  487
Sat 4: 914 * 46%
Fat:
 
Prot:
 
Carbs:
34.75g
 
50.04g
 
97.01g
239*  675
Fri 3: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
71.38g
 
72.14g
 
174.09g
2433*  780
Thu 2: - - 2468* -
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