justineen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 559 * 25%
Fat:
 
Prot:
 
Carbs:
16.71g
 
61.35g
 
35.28g
- -
Tue 28: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
41.63g
 
71.04g
 
95.49g
- -
Wed 15: 209 * 10%
Fat:
 
Prot:
 
Carbs:
8.85g
 
26.38g
 
5.48g
- -
Tue 14: 752 * 34%
Fat:
 
Prot:
 
Carbs:
38.56g
 
31.50g
 
72.33g
- -
Mon 13: 433 * 20%
Fat:
 
Prot:
 
Carbs:
18.45g
 
33.84g
 
31.53g
- -
Sat 4: 800 * 36%
Fat:
 
Prot:
 
Carbs:
48.40g
 
29.60g
 
61.30g
- -
Thu 2: 192 * 9%
Fat:
 
Prot:
 
Carbs:
3.36g
 
39.36g
 
2.40g
- -
Wed 1: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
30.38g
 
93.57g
 
95.34g
- -
April 2024
Tue 30: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
49.49g
 
104.04g
 
140.11g
- -
Fri 26: 171 * 8%
Fat:
 
Prot:
 
Carbs:
6.82g
 
20.36g
 
7.13g
- -
Mon 22: 1030 * 47%
Fat:
 
Prot:
 
Carbs:
38.58g
 
91.77g
 
75.36g
- -
Tue 16: 423 * 19%
Fat:
 
Prot:
 
Carbs:
2.92g
 
70.13g
 
26.56g
- -
Thu 11: 569 * 26%
Fat:
 
Prot:
 
Carbs:
7.33g
 
114.43g
 
6.32g
- -
Tue 9: 153 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
35.00g
 
0.00g
- -
Sat 6: 953 * 43%
Fat:
 
Prot:
 
Carbs:
35.25g
 
36.62g
 
119.23g
- -
Fri 5: 640 * 29%
Fat:
 
Prot:
 
Carbs:
28.67g
 
38.70g
 
60.50g
- -
Thu 4: 838 * 38%
Fat:
 
Prot:
 
Carbs:
22.16g
 
61.24g
 
102.03g
- -
Wed 3: 113 * 5%
Fat:
 
Prot:
 
Carbs:
1.36g
 
20.50g
 
4.80g
- -
Tue 2: 246 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
24.83g
 
21.27g
- -
Mon 1: 807 * 37%
Fat:
 
Prot:
 
Carbs:
36.85g
 
70.23g
 
47.81g
- -
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