adesaputri151094's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 161 * 16%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.31g
 
36.43g
- -
Sat 17: 478 * 48%
Fat:
 
Prot:
 
Carbs:
16.88g
 
26.12g
 
59.98g
- -
March 2021
Sun 14: 802 * 80%
Fat:
 
Prot:
 
Carbs:
31.77g
 
67.45g
 
59.08g
- -
Thu 11: 553 * 55%
Fat:
 
Prot:
 
Carbs:
7.03g
 
27.52g
 
96.36g
- -
Wed 10: 804 * 80%
Fat:
 
Prot:
 
Carbs:
16.10g
 
38.36g
 
127.11g
- -
Tue 9: 948 * 95%
Fat:
 
Prot:
 
Carbs:
14.45g
 
58.11g
 
146.56g
- -
January 2021
Thu 28: 732 * 73%
Fat:
 
Prot:
 
Carbs:
47.98g
 
12.94g
 
71.51g
- -
July 2020
Tue 7: 764 * 76%
Fat:
 
Prot:
 
Carbs:
48.86g
 
50.39g
 
28.61g
- -
Thu 2: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
32.64g
 
97.69g
 
133.97g
- -
June 2020
Mon 29: 107 * 11%
Fat:
 
Prot:
 
Carbs:
0.37g
 
8.13g
 
18.90g
- -
Sun 28: 184 * 18%
Fat:
 
Prot:
 
Carbs:
5.22g
 
11.70g
 
22.03g
- -
Sat 27: 96 * 10%
Fat:
 
Prot:
 
Carbs:
5.05g
 
4.92g
 
8.90g
- -
Fri 26: 569 * 57%
Fat:
 
Prot:
 
Carbs:
7.34g
 
13.13g
 
119.00g
1953*  1384
April 2020
Tue 28: 940 * 94%
Fat:
 
Prot:
 
Carbs:
40.06g
 
50.46g
 
93.14g
- -
Mon 27: 184 * 18%
Fat:
 
Prot:
 
Carbs:
2.60g
 
35.78g
 
2.79g
- -
Sun 26: 330 * 33%
Fat:
 
Prot:
 
Carbs:
16.77g
 
16.20g
 
31.85g
- -
Fri 24: 454 * 45%
Fat:
 
Prot:
 
Carbs:
9.18g
 
19.53g
 
72.60g
- -
Tue 21: 120 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
12.00g
- -
Mon 20: 468 * 47%
Fat:
 
Prot:
 
Carbs:
19.36g
 
25.83g
 
44.47g
- -
Sun 19: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.41g
 
12.45g
2018*  1971
Get the app
    
© 2024 FatSecret. All rights reserved.